CoolSculpting Aftercare in Edmonton: Recovery, Tips, Results and More
CoolSculpting® is a non‑surgical fat reduction treatment that uses controlled cooling to freeze and permanently destroy stubborn fat cells. It targets areas like the abdomen, thighs, arms and double chin, delivering a sleeker silhouette without incisions or downtime. Although CoolSculpting requires little to no recovery time, following thoughtful aftercare can enhance your results, reduce discomfort and help you maintain a healthy lifestyle.
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The CoolSculpting Procedure at Albany Laser in Edmonton
Preparing for Your Treatment
Leading up to your CoolSculpting appointment:
- Eat a light meal and stay well hydrated before your session.
- Wear comfortable, loose clothing or bring a change of clothes; elastic waistbands are ideal.
- Avoid anti-inflammatory medications (unless prescribed) and alcohol for a few days before treatment.
- Bring a book, tablet or other entertainment—you’ll be relaxing during the session.
What to Expect During the Procedure
After marking the treatment area, your provider will place the CoolSculpting applicator on your skin. You’ll feel intense cold and tugging for the first several minutes until the area becomes numb. Each cycle lasts about 30–45 minutes. Once the applicator is removed, we perform a vigorous massage to break down the treated fat. You can relax, nap, work or watch a show during your appointment.
Aftercare and Recovery
Follow these post‑treatment guidelines to enhance your results and stay comfortable:
- Massage: Gently massage the treated area for up to 10 minutes immediately after treatment and continue 2–3 times daily for several days.
- Warm/cool compresses: Apply a warm compress to relieve cramping or a cool compress to reduce swelling, depending on what feels best.
- Compression garments: Wear tight‑fitting garments (e.g., Spanx, leggings) for the first few days to reduce swelling, then switch to loose clothing.
- Stay hydrated: Drink plenty of water to help your body flush out dead fat cells.
- Healthy diet and exercise: Maintain a balanced diet rich in fruits, vegetables, whole grains and lean proteins, and engage in light physical activity such as walking or stretching. Avoid sugary, fried and processed foods.
- Avoid alcohol: Refrain from drinking alcohol for at least a week before and after the procedure to minimize bruising and support healing.
- Pain management: Discomfort is usually mild; if needed, ask your provider about safe over‑the‑counter pain relievers like acetaminophen.
- Be patient: Swelling and numbness can last several weeks, and final results may take up to three months.
If you experience unusual symptoms or severe pain, contact our office. Serious complications are rare, but professional guidance ensures peace of mind.
CoolSculpting Aftercare Summary
Cost And Pricing
CoolSculpting sessions in Alberta typically cost between $800 and $2,000 per area, depending on the size of the applicator and the number of cycles needed.
Procedure Duration
Each CoolSculpting cycle lasts about 30–45 minutes. Most appointments include two or more cycles, and you can relax, work, read or watch videos during the treatment.
Treatment benefits
You’ll start to notice changes after three to six weeks, with the most dramatic results visible at around two to three months.
Expected Results
A single session reduces fat by up to 25%. Many clients choose 2–3 sessions for optimal contouring.
Side Effects And Downtime
Common side effects include temporary numbness, swelling, redness, soreness and mild cramping. These usually resolve within a few days or weeks. There is no true downtime, and you can return to work or daily activities immediately.
Discomfort and Pain Level
You may experience intense cold, tingling or slight aching during the first 5–10 minutes of the cycle until the area becomes numb. After removal of the applicator, a firm massage is performed, which may feel uncomfortable but enhances results.
Frequently Asked Questions
How long should I massage the area after CoolSculpting?
- Massage the treated area for 5–10 minutes immediately after your session. Continue to massage the area two to three times per day for up to a week to enhance fat breakdown and lymphatic drainage.
Can I take anti‑inflammatory medication?
- It’s best to avoid anti‑inflammatory drugs like ibuprofen or naproxen for a few days before and after your treatment, as they may interfere with your body’s natural inflammatory response. If you need relief, consider acetaminophen and consult your provider.
When will swelling and numbness go away?
- Swelling, numbness or tingling typically subside within a few days to a couple of weeks. Full sensation returns as your body heals.
How soon can I exercise after CoolSculpting?
- Light physical activity like walking is encouraged immediately after your treatment. Avoid strenuous workouts for a few days; resume more vigorous exercise once swelling and soreness have decreased.
Do I need to wear compression garments?
- Compression garments can help reduce swelling and discomfort. Wear them for the first few days following your session, then switch to loose, comfortable clothing.
When will I see results?
- Visible results appear gradually over two to three months as your body flushes out fat cells. Some people notice changes sooner, while final contouring may take up to six months.
How much does CoolSculpting cost?
- Each cycle generally costs between $750 and $2,000, depending on the treatment area and number of cycles required. Package pricing may reduce the total cost if multiple sessions are needed.
Is CoolSculpting safe?
- Yes. CoolSculpting is FDA‑cleared and Health Canada–approved. It uses controlled cooling to target fat cells without damaging skin or surrounding tissues. Side effects are typically mild and temporary.
How many sessions will I need?
- Many clients achieve satisfactory results with one or two sessions per area. Depending on the size of the area and your goals, additional sessions may be recommended for optimal fat reduction.
How long do the results last?
- CoolSculpting permanently destroys treated fat cells. Maintaining a stable weight through diet and exercise is essential to preserve your new contours, as remaining fat cells can enlarge with weight gain.
What are the side effects?
- Temporary side effects include redness, swelling, bruising, tenderness and numbness. Some patients experience mild cramping or itching. Serious complications are rare but should be reported to your provider.
How should I prepare for my appointment?
- Eat a light meal, avoid heavy beverages and dress comfortably. Skip anti‑inflammatory medications and alcohol for several days before treatment. Bring activities to keep you entertained during the session.