LOVE HANDLES REMOVAL EDMONTON
LOVE HANDLES REMOVAL EDMONTON
The year is just beginning and that loose fat around your waist and side doesn’t look. It doesn’t do much for the energy and the way you want to feel this year right? Now is the time to get rid of that excess fat.
Coincidentally, nothing helps you through a year like confidence. Love handles removal is a great confidence boost for every woman. Let me show you how to lose your love handles, thank me later for how your year goes. This post will discuss the causes of love handles and different method to remove them including non-invasive body shaping treatments such as CoolSculpting and SculpSure.
What exactly are love handles?
Also called Muffin Top, love handles is the excess fat on the side and waist that hangs over the top of your pants. With love handles, you are slow to wear clingy dresses because the bulge and the folds are embarrassing. This may even make you cancel dates and hangouts out of frustration. Love handles undermine self-confidence. To boost your self-esteem this year, removing your love handles is paramount.
What creates love handles?
It is good that everyone wants to lose fat and love handles. But it is also important to know why and how they got there. This knowledge is very useful as you work towards love handles removal. It also helps you prevent its reappearance after removal.
Undoubtedly, fat is what accumulates on the side and waist to form muffin top, but why? These are the major factors:
- Consumption of unhealthy fat
- The absence of fruits and fiber in a diet
- Lack of exercise
- Lack of sleep
- Sedentary lifestyle
Watch the following two videos to know more about CoolSculpting and KumaShape
Love handles removal
The secret to losing love handles and staying healthy lies in a change in food choices and habit. This may sound like a Herculean task, but it is possible and you can do it. Therefore, the following changes will help you lose your love handles:
- Choose healthy fats
- Eliminate added sugars
- More fiber-rich foods
- More protein-rich foods
- Stress less
- Get enough sleep
- Make your day active
- Cardio exercise
- High-Intensity Interval Training (HIIT)
- Body shaping machines such as CoolSculpting and Sculpsure
- Lipdissolving meso injections
Choose healthy fats
Healthy fat options are all around you. Avocados, fatty fish, seeds, nuts, and olive oil, are found everywhere. They contain healthy fats that are beneficial to health and weight. Replacing your cooking oils with olive oil and adding a slice of avocado to meals is a starting point. A study showed that people who consumed avocado weighed less and had less belly fat.
Furthermore, these fats taste better. They are more delicious and makes you feel full. This way, you tend to consume lower calories every day.
Eliminate added sugars
Added sugars found in candies, sodas, cookies, and beverages leads to increased body fat, especially in the waistline. Studies have shown that fructose, especially the one in sweetened drinks increase belly fat. Added sugars are not natural, they contain high calories but low nutrients. Get rid of them and watch as your body fat reduces, and that includes your muffin top.
More fiber-rich foods
Vegetables, beans, oats, and fruits are all rich in fiber. Fiber is always on weight loss regimens because of its ability to rid the body of stubborn fat. Soluble fiber is healthy and makes you feel full for a long period. This reduces the feeling of hunger, and thus, lowers the number of calories you consume daily. The lower the calories you take, the lower your weight. Plus, fiber is packed with the right nutrients that your body needs.
More protein-rich foods
Like fiber, protein keeps you full and reduces the urge to snack. Meals with high-quality proteins effectively reduce belly fat. Proteins like seafood, eggs, seeds, legumes, and poultry will help you on this journey.
Stress naturally triggers the production of cortisol (a hormone). This is normal, but excess exposure to this hormone causes weight gain, digestive issues, and anxiety. A lot of studies have shown that weight gain as a result of exposure to cortisol is more in the waistline. So it’s time to take things easy. Rest, meditate and become a Yogi. All these reduce cortisol levels.
Get enough sleep
Still, on excess cortisol production, lack of sleep also increases cortisol levels. Sleep more and prevent yourself from gaining weight as a result of sleep deprivation. Seven or eight hours sleep is enough sleep for you. Make sure you get it because, apart from weight, sleep also helps prevent obesity and diabetes.
Make your day active
Interestingly, an active day means that you burn more calories daily. What I am referring to here isn’t exercise. I am referring to things like taking the stairs rather than the elevator or pacing during a call. Sitting for too long isn’t good for the health and waistline. You can get a pedometer to track how much activity (moving around) you do daily.
Meanwhile, by increasing heart rate, cardiovascular and aerobics helps to burn calories. This exercise can help burn the excess fat on your waistline. You don’t have to work out like the Pros. You can begin by swimming, brisk walking and using the elliptical machine. Whichever you choose, put in at least 20 minutes daily.
-High-Intensity Interval Training (HIIT)
Taking exercise a step further, you should try high-intensity interval training. It includes short bursts of intense aerobics. They are interesting workouts because they are quick and effective at making the body lose fat. You spend less time in the gym, but get more done. Just the right solution for those love handles.
Furthermore, eating less processed foods and including complex carbs in your diet are dietary changes that also help. Remember, for the best results, consistency is important.
Coolsculpting and Sculpsure and their alternatives such as CoolShaping and KumaShape are an amazing tool to help exercise and healthy lifestyle to get rid of love handles and other stubborn fatty areas. The CoolSculpting freezes the unwanted fats away using cryolipolysis mechanism and SculpSure dissolve the fats using energy lipolysis.
Lipdissolving meso injections
when injection into the fat tissue, these tiny needles help to disrupt the fat cell membrane and dissolve it. The main active ingredient is deoxycholic acid which is in Kybella that is used for double chine removal
You can choose a more permanent option – body shaping. Yes, at Albany Laser and Cosmetics Centre, we can help you regain your confidence. As a client-friendly center, we offer counseling to help you decide what is best for you.
For a one-stop center that offers all, you need to love your body better, book an appointment today. We will give your body the boost it needs to help you have a great year.