It’s only January, and that loose fat around your waist and sides isn’t looking good. It doesn’t help your energy levels or how you want to feel this year. Now is the time to shed those extra pounds. Surprisingly, nothing helps you get through a year better than confidence. Every woman benefits greatly from the removal of love handles. Let me show you how to get rid of your love handles, and you can thank me later for the rest of your year. This article will go over the causes of love handles and how to get rid of them, including non-invasive body contouring procedures like CoolSculpting and SculpSure.


What are love handles, exactly?

Love handles, also known as Muffin Top, are excess fat on the side and waist that hangs over the top of your pants. You avoid wearing clingy dresses if you have love handles because the bulge and folds are embarrassing. Out of frustration, you may even cancel dates and hangouts. Self-confidence is harmed by love handles. It’s critical to get rid of your love handles this year if you want to boost your self-esteem.


Coolsculpting for Love handles


Is Coolsculpting Effective for Love Handles?

Yes. Coolsculpting is a non-invasive body contouring fat removing procedure that targets fat deposits on the sides of the waist, which are known as love handles. One of the most challenging locations to reduce weight is the love handles.

Fat Freezing with CoolSculpting in Edmonton
Fat Freezing with CoolSculpting in Edmonton

This region of the body, often known as the muffin top and flanks, stores stubborn fat that is difficult to lose using traditional methods such as diet and exercise. Love handles are a problem for both men and women. CoolSculpting will help you trim down your shape by non-surgically reducing fat in this area.  Coolsculpting in our Albany Cosmetic and Laser center in Edmonton will help you get rid of your love handles in only a few treatments! Make an appointment for your consultation today.


Who is a good candidate for Coolsculpting therapy for love handles?

Active persons who lead a healthy lifestyle are ideal candidates for Coolsculpting love handles therapy. This therapy aims to tone and sculpt the persistent flank and waistline fat regions, such as love handles.



CoolSculpting is a treatment that employs cutting-edge technology to freeze fat in problem areas. Fat cells freeze at a certain temperature, according to research. CoolSculpting employs a precise temperature to securely freeze fat cells, allowing your body to clear the dead cells naturally. The elimination procedure takes one to three months and results in a 20 percent to 25 percent fat reduction in the treated area.


CoolSculpting Side Effects

The following are some of the temporary negative effects of CoolSculpting:

  • Swelling and Redness
  • Sensitivity of the skin
  • Bruising


CoolSculpting Advantages:

  • It’s a Safe and Effective Procedure
  • Long-term outcomes
  • Fat cells are reduced in number
  • Effortlessly dissolves resistant fat cells in specific places
  • Results that appear to be natural
  • Recovery time is short.

How Much Does CoolSculpting Cost?

The cost of CoolSculpting is determined by the area that will be treated. In general, the smaller the region, the less expensive the process. However, additional considerations include whether numerous regions need to be treated to get a more realistic appearance. CoolSculpting can cost anything between $800to $2000.


Frequently Asked CoolSculpting Questions

What is the sensation of CoolSculpting treatment?

Mild tugging, pinching, pulling, tingling, hurting, stinging, and severe freezing in the targeted region may occur throughout the therapy procedure. These sensations, however, are just transient.


How long does it take to get a CoolSculpting treatment?

At Just Melt Med Spa, our experts will design a treatment plan just for you. In most cases, the length of therapy is decided by the areas that need to be addressed. A typical Coolsculpting treatment session for love handles lasts 35 minutes.


What kind of outcomes can I expect with CoolSculpting?

After the initial treatment session, most patients observe a 20% to 25% fat loss in the targeted region. However, complete benefits will appear one to three months following your final therapy session. Depending on the natural body mechanism that removes the dead fat cells, effects can take up to 6 months.


Is CoolSculpting a safe procedure?

Yes. The FDA has approved CoolSculpting therapy to effectively treat various parts of the body by lowering fat.


Is it possible for me to gain weight after a CoolSculpting treatment?

Because CoolSculpting is not a weight-loss therapy, you may gain weight if you do not maintain a healthy lifestyle. If you do gain weight, it’s generally dispersed evenly across your body rather than being retained in the troublesome regions that CoolSculpting addressed.

Are you prepared to lose that stubborn fat?

After only one session, you’ll notice a difference! Make an appointment with us right away!


Before and After Pictures of CoolSculpting

Check out these before and after photographs of CoolSculpting patients:

What causes love handles to form?

Everyone wants to lose weight and love handles, which is good. But it’s also crucial to understand why and how they arrived. This knowledge will come in handy as you work to get rid of love handles. It also aids in preventing its reappearance following removal.

Fat, without a doubt, is what forms a muffin top on the sides and waist, but why? The following are the most important factors:

  • Consumption of harmful fats
  • A lack of fruits and fiber in one’s diet
  • A lack of physical activity
  • Excessive anxiety
  • Sleep deprivation
  • A sedentary way of life


Changing food choices and habits is the key to losing love handles and staying healthy. This may be a Herculean task, but it is feasible and doable. As a result, make the following adjustments to help you lose your love handles: Select healthy fats. Remove all added sugars from your diet. Increasing the amount of fiber-rich foods Increasing the amount of protein-rich foods Stressless Get enough rest. Make the most of your day.

  • Cardiovascular exercise
  • Body shaping machines such as CoolSculpting and Sculpsure use high-intensity interval training (HIIT).
  • Meso injections that dissolve the lip
  • Coolsculpting


Select healthy fats.

There are plenty of healthy fat options available to you. Avocados, fatty fish, seeds, nuts, and olive oil are available in abundance. They are high in healthy fats that are good for your health and weight. A good place to start is replacing your cooking oils with olive oil and adding a slice of avocado to your meals. According to a study, avocado eaters weighed less and had less belly fat. Additionally, these fats have a better flavor. They are more delectable and fill you up. You will consume fewer calories each day if you do it this way.


Remove all added sugars from your diet.

Sugar added to candies, sodas, cookies, and beverages raise body fat, particularly the waist. Fructose, especially in sweetened drinks, has been shown to increase belly fat. Added sugars are unhealthy because they are high in calories but low in nutrients. Get rid of them and watch as your body fat decreases, including your muffin top.


Increasing the amount of fiber-rich foods

Fiber is abundant in vegetables, beans, oats, and fruits. Because of its ability to rid the body of stubborn fat, fiber is always included in weight loss plans. Soluble fiber is good for you and keeps you full for a long time. This reduces your hunger and, as a result, the number of calories you consume daily. The fewer calories you consume, the less weight you gain. Fiber is also high in the nutrients that your body requires.


Increasing the amount of protein-rich foods

Protein, like fiber, keeps you full and reduces your desire to snack. High-quality protein meals are effective at reducing belly fat. Seafood, eggs, seeds, legumes, and poultry are all good protein sources.



Cortisol production is naturally triggered by stress (a hormone). This is normal, but too much of it causes weight gain, digestive problems, and anxiety. Many studies have shown that weight gain caused by cortisol exposure is concentrated around the waist. So it’s time to relax a little. Rest, meditate, and practice yoga to become a Yogi. All of these things lower cortisol levels.


Get enough rest.

Nonetheless, in addition to excessive cortisol production, a lack of sleep raises cortisol levels. Sleep more to avoid gaining weight as a result of sleep deprivation. For you, seven or eight hours of sleep is sufficient. Please make sure you get enough sleep because, in addition to helping you lose weight, it also helps you avoid obesity and diabetes.


Make the most of your day.

Surprisingly, an active day means you burn more calories throughout the day. What I’m talking about isn’t exercise. I’m talking about taking the stairs instead of the elevator or pacing while on the phone. Sitting for long periods is harmful to one’s health and waistline. You can use a pedometer to track how much activity (movement) you do daily.


Cardiovascular exercises

On the other hand, cardiovascular and aerobic exercises help burn calories by increasing heart rate. This exercise can help you lose weight around your waist. You are not required to exercise like the pros. Swimming, brisk walking, and using the elliptical machine are good places to start. Put in at least 20 minutes per day, whichever option you choose.


HIIT (High-Intensity Interval Training) is a type of high-intensity interval training that (HIIT)

Try high-intensity interval training if you want to take your exercise to the next level. Short bursts of intense aerobics are included. They’re intriguing workouts because they’re quick and effective at losing weight. You go to the gym less frequently but get more done. Just what you need to get rid of those love handles.

Eating fewer processed foods and increasing your intake of complex carbohydrates are also beneficial dietary changes. Remember that consistency is crucial for the best results.


Body contouring machines

Coolsculpting and Sculpsure and their alternatives, CoolShape and KumaShape, are fantastic tools for helping people lose love handles and other stubborn fatty areas through exercise and a healthy lifestyle. CoolSculpting uses a cryolipolysis mechanism to freeze unwanted fats away, while SculpSure uses energy lipolysis to dissolve them.

Meso injections that dissolve the lip

These tiny needles help disrupt and dissolve the fat cell membrane when injected into fat tissue. The main active ingredient is deoxycholic acid, also found in Kybella, a product for removing double chine. You can opt for a more long-term solution, such as body shaping. We can help you regain your confidence at Albany Laser and Cosmetics Centre. As a client-centered facility, we provide counseling to assist you in determining what is best for you. Today, make an appointment for a one-stop-shop with everything you need to love your body more. We’ll give your body the boost to have a successful year.



before after coolsculpting Edmonton coolsculpting in edmonton

Before after coolsculpting
Before and after coolsculpting


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